INTERMEDIATE YOGA
Thursdays at Alton Bay Community Center from 7:00-8:00pm, next to the Mt. Washington Dock on Lake Winnipesaukee.

Class is for participants who have been practicing yoga before and know the basic postures. We will focus on several breathing techniques, postures and proper alighnment. Classes are ongoing, drop in anytime.

Class sessions are 4 weeks/$28 or $8 per class.

Practicing Yoga reduces stress, builds stronger bodies and minds and increases flexibility.

Yoga is a great addition to an exercise plan. Try it today.